At our first counselling session, the process of getting to know one another begins. We will discuss what has brought you to therapy, if you know; perhaps briefly explore your personal history and current circumstances.  We will consider what you might like to get out of our time together and discuss any other questions you might have. 

 

To help you get a sense of working with me you may wish to meet for a 50 minute paid session or a free of charge 30 minute session.

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If we decide we're a good fit to work together, we'll meet at the same time each week and our journey together is underway.

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How long you wish to work with me is your decision and we may decide to have review periods to reflect on progress.